Saturday, 20 September 2008


A nutritious and easy ‘one pot meal’, especially when you just can’t be bothered cooking a few dishes for the day’s main meal. It has nearly all your daily vegetables and meat needs. You can change the meat to suit your choice or religious requirements.

2 tbsp veg oil
750g pork – sliced thinly
1 red onion – sliced
3 cloves garlic – minced
3 cm ginger – sliced thinly into matchstick size
2 to 3 red bird’s eye chillies – sliced
Large handful of peas
2 large carrots – sliced thinly
½ a small head of cauliflower or broccoli – cut into florets
1 red capsicum – sliced thinly
Large handful bean sprouts
½ tin of straw mushrooms (optional)
3 tbsp black bean sauce
1 tbsp Thai soy sauce

Heat oil in wok and fry the garlic, onions, ginger and pork until the pork is cooked and slightly brown (4 to 5 mins).

Add all the veg (except bean sprouts), cook for 2 mins and then add in the black bean and soy sauce. Cook for another 2 mins or until vegetables are cooked. Just before lifting, add in the bean sprouts, stir well and serve with rice.

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